Our Blog | Isle Health | Fitness Services

See below for some thoughts from Megan and the rest of the Isle Health team about how we help our clients to improve their quality of life through exercise, movement and physical activity. Feel free to give us your feedback!

How a beginner’s mind can reduce pain in your body

Posted on 23rd August 2023 at 16:31

Letting go of pain with mindfulness

Posted on 23rd July 2023 at 16:14

Using yoga in your every day routine will improve your life! Here’s how..

Posted on 12th June 2023 at 16:24

What is intensity in exercise? Why is it important?

Posted on 19th May 2023 at 13:14

Here are five ways that you can elevate your gym experience this year!

Posted on 20th April 2023 at 16:11

Cardio or weights? The best way to lose weight this year.

Posted on 19th March 2023 at 13:01

Are you taking advantage of the cold weather?

Posted on 8th February 2023 at 11:20

5 simple ways that your health can be improved this New Year!

Posted on 5th January 2023 at 14:10