01242 384 020
hello@islehealth.co.uk
Book a FREE consultation today
Home
Our Services
Our Services
Individual Coaching
Individual Coaching
Exercise
Exercise
Personal Training
Women's Health Coaching
Women's Health Coaching
Pelvic Health
Happy Hormones
Grow & Glow
GP Exercise Referral
Cardiac Rehabilitation
Mindfulness
Mindfulness
Mindfulness Teaching
Mindset Coaching
Nutrition
Nutrition
Nutrition Therapy
Performance Nutrition
Corporate Services
Corporate Services
Corporate Wellbeing Programme
Lunch & Learns
Exercise Bingo!
Who We Work With
Meet The Team
Meet The Team
Cheltenham
Hartpury
Guernsey
Online
Our Blog
Info for Medical Professionals
Info for Medical Professionals
Make a GP Exercise Referral
Cardiac Rehabilitation
Our Locations
Our Locations
Cheltenham
Hartpury
Guernsey
Online
Contact Us
Our Blog
See below for some thoughts from Megan and the rest of the Isle Health team about how we help our clients to improve their quality of life through exercise, movement and physical activity. Feel free to give us your feedback!
Posts tagged “Pain Relief”
Back to all posts
How a beginner’s mind can reduce pain in your body
Posted on 23rd August 2023 at 16:31
Read more
Letting go of pain with mindfulness
Posted on 23rd July 2023 at 16:14
Read more
Our site uses cookies. For more information, see
our cookie policy
.
Accept cookies and close
Reject cookies
Manage settings