Happy Hormones Package 

Reclaim your vitality the natural way! 
What's included? 
12-week supportive programme 
Weekly exercise plans with Isle Health, comprising 2 workouts per week, resistance band focus & app for accountability 
4 nutrition sessions with Chloe Adam Nutrition, comprising nutrition education, food diary reviews & upgrades to nutritionally balance your hormones 
Feel better, balance your hormones, improve your quality of life! 
Book a discovery call for more details. 

Join our 1-2-1 Grow & Glow classes! 

For all you pregnant mums out there! 
If you’re looking to move your body a little bit more, or you’re already an active individual, come along to our pre-natal exercise classes for increased strength and movement. 
Safe for you and safe for your baby. 
The perfect opportunity to exercise with guidance from a qualified professional! 
We also welcome you back once your baby (or babies!) have arrived, to support you in exercising safely because your body might just need a little bit of extra TLC. 

Restore Your Core 

Restore Your Core is a gentle yet challenging class focusing on women’s health. 
The sessions focus on core and pelvic floor strength and control, in order to improve your quality of life. 
Sessions are slower paced and focused on controlling the body and breath. 
The sessions are about progressing the individual in a group setting and really getting back any control that may have been lost due to pelvic floor trauma inclusive of childbirth. 

Take the first step... Book a no-obligation discovery call today. 

Arrange a call with our principal coach, Megan Seward, to discuss how your staff might benefit from including an exercise and fitness programme within the overall wellbeing package that you offer in order to improve their quality of life! 
If you’re unsure which services would be best for you, but you know you need to do something – clarify your thoughts with Meg in an informal chat and click below to schedule your call. 
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