Improving Pelvic Health 

Have you recently had a baby? 
Would you like to improve your activity levels and pelvic health? 
Isle Health are proud to be working with Active Gloucestershire, NHS Gloucestershire and the community to design and develop a physical activity programme to support women with their general wellbeing and improving their pelvic health. 
Our gentle exercise classes will gradually introduce you to moving more and building physical activity into your life, as well as connecting with others in your local community! 
1 in 3 mums experience pelvic floor issues during or after pregnancy such as: 
Leaking wee or poo 
A bulge in the vagina 
Problems with sex 
70% of those who do pelvic floor exercises during and after pregnancy improve their symptoms. 
Register now: 

Happy Hormones Package 

Reclaim your vitality the natural way! 
What's included? 
12-week supportive programme 
Weekly exercise plans with Isle Health, comprising 2 workouts per week, resistance band focus & app for accountability 
4 nutrition sessions with Chloe Adam Nutrition, comprising nutrition education, food diary reviews & upgrades to nutritionally balance your hormones 
Feel better, balance your hormones, improve your quality of life! 
Book a discovery call for more details. 

Join our 1-2-1 Grow & Glow sessions! 

For all you pregnant mums out there! 
If you’re looking to move your body a little bit more, or you’re already an active individual, come along to our pre-natal exercise sessions for increased strength and movement. 
Safe for you and safe for your baby. 
The perfect opportunity to exercise with guidance from a qualified professional! 
We also welcome you back once your baby (or babies!) have arrived, to support you in exercising safely because your body might just need a little bit of extra TLC. 

Take the first step... Book a no-obligation discovery call today. 

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