Who’s on our team?
Please see below for details about each of our consultants, who they are, what they do, why they do it and more about the relevant training they have completed in order to provide you with a top-tier exercise referral service!
As Isle Health grows we expect our team will too, so watch this space for new additions to our team of consultants and news on vacancies.
Cheltenham
Megan Seward
Founder, CEO & Principal Consultant
With a busy sporting background and personal understanding of the impact of health problems, Megan is more than equipped to support others improve their health though exercise.
She is a Level 4 Exercise Referral Instructor, Mental Health First Aider, Qualified Teacher of Physical Education and Founder of Isle Health.
Megan holds a BSc (Hons) in Sport and Exercise Science – Physical Activity for Health, which is when her passion for health based activity began.
She enjoys working with clients who have medical barriers to participation in physical activity, and working with them to overcome these barriers together.
As research within the industry develops at pace, Megan believes it is important to stay up to date. Megan will complete additional CPD in order for Isle Health to deliver the relevant services. She’s currently studying her BACPR Cardiac Rehabilitation Level 4 qualifications and is then moving onto Cancer Rehabilitation (CanMove).
Megan has an undeniable passion for encouraging those around her to lead a balanced and healthy lifestyle, enabling everyone to get the most out of their life!
Megan’s word is Balance – ask her why when you see her!
Megan is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.
Alison Bale
Alison has 20 years’ experience of working with people in pain.
She has a BSc (Hons) in chiropractic and is a certified teacher of mindfulness meditation.
After working for many years using physical interventions to help with pain, Alison is well versed in the need to address biological, psychological and social influences on health.
She uses the latest pain science and research to inform her practice.
The research tells us that when people understand why things hurt, and have skills to support themselves, recovery from chronic pain is possible.
Alison believes we have much more control than we think, and she is passionate about people having options and choices, and the skills to implement solutions for themselves.
Her word is 'gardening' ask her why when you talk to her.
Hartpury
Megan Seward
Founder, CEO & Principal Consultant
With a busy sporting background and personal understanding of the impact of health problems, Megan is more than equipped to support others improve their health though exercise.
She is a Level 4 Exercise Referral Instructor, Mental Health First Aider, Qualified Teacher of Physical Education and Founder of Isle Health.
Megan holds a BSc (Hons) in Sport and Exercise Science – Physical Activity for Health, which is when her passion for health based activity began.
She enjoys working with clients who have medical barriers to participation in physical activity, and working with them to overcome these barriers together.
As research within the industry develops at pace, Megan believes it is important to stay up to date. Megan will complete additional CPD in order for Isle Health to deliver the relevant services. She’s currently studying her BACPR Cardiac Rehabilitation Level 4 qualifications and is then moving onto Cancer Rehabilitation (CanMove).
Megan has an undeniable passion for encouraging those around her to lead a balanced and healthy lifestyle, enabling everyone to get the most out of their life!
Megan’s word is Balance – ask her why when you see her!
Megan is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.
Guernsey
Samantha Jones
Exercise Referral Consultant
Samantha (Sam) is a recently qualified Level 3 Personal Trainer with a passion for making exercise accessible for all. She has put these skills to practice from the moment she qualified and is helping people achieve their goals successfully.
Sam is continuing her studies to widen her knowledge and expertise to help individuals of all backgrounds reap the benefits of exercise.
She is currently studying her Exercise Referral Qualifications with guidance from Megan to support the delivery of Isle Health’s most popular service.
Sam has always been keen to exercise indoors & outdoors, using all styles of exercise – with a focus specifically on exercising for both body and mind and not solely on how we look physically.
For Sam, having a healthy lifestyle is more than a gym session, she believes it’s about stretching to aid out mobility, warming up, eating healthily and getting the necessary rest and sleep to aid recovery.
Sam’s word is Variety – make sure to ask her about this when you see her!
Sam is a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.
Book a consultation with Sam here.
Jonathan Edsall
Business Development Manager
Jon joined the team in 2022 to support Isle Health with our business development.
He keeps the team focused on quality and consistency, using his experience and knowledge of developing small businesses, and has become a key contributor to helping the business grow.
Tom Aitken
Partner
With a respectable background in transforming lives, Tom uses his bank of knowledge to support others.
Tom's approach is founded on the belief that sustainable lifestyle changes are built on a
foundation of understanding and empowerment. He works closely with clients to develop personalised plans that are not only effective but also enjoyable, fostering a positive relationship with health that lasts a lifetime.
Tom is a highly qualified and compassionate health and wellness professional dedicated to
guiding individuals on their journey towards a healthier and happier life.
Tom holds an impressive list of qualifications, including:
Qualified Teacher in Physical Education
Level 3 Personal Trainer
Level 4 Exercise Referral Specialist
Level 3 Sports Massage Therapist
Level 4 Diabetes and Obesity Management Practitioner
These qualifications reflect Tom's commitment to excellence and ensure that clients receive the most up-to-date and evidence-based guidance on their path to wellness.
With this extensive knowledge base, Tom offers a comprehensive approach to health
transformation. This includes expertise in nutrition planning, exercise coaching, stress
management, and strategies for changing behaviour.
Tom’s unwavering commitment to clients’ well-being and detail to personalise programmes stands him apart. Tom has patience, empathy and positivity in abundance and ensures his clients feel heard and supported through their transformational journey.
Through Tom’s guidance, clients have not only embraced healthier habits but have also
experienced remarkable improvements in their overall quality of life!
Ready to take the first step towards a healthier, happier you? Connect with Tom at Isle Health
today and embark on a transformative journey towards a brighter, more vibrant future.
Laura Eggo
Exercise Referral Consultant
Always having a passion around sport and exercise, Laura studied Sport and Exercise science at University before continuing to specialise for her Masters in physiology, gaining an in depth understanding on how the body works.
Laura is a qualified personal trainer and is continuing to grow her list of qualifications.
When not playing volleyball, Laura is busy using her passion to educate clients on the importance and benefits of exercise, no matter what barriers people may face. Laura aims to help people see that the benefits of exercise are limitless, and that having a good understanding of your body and exercise is the first step to leading a healthy lifestyle!
Laura is not one to put herself in the spotlight or in front of a camera (unless Megan asks nicely!) Laura joined the team a couple of months and has been smashing it everyday since.
Laura’s word is Consistency – ask her why when you see her!
Laura is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.
Harriet Aldous-Granby
Communications Specialist
Harriet has a wide range of experience in Communications, and joins the team to support in this area. Following gaining a BA in English Language and Linguistics in 2017, she has worked with various teams across sectors to share messages that matter.
Harriet has a particular interest in working on inclusive language, making sure everyone feels part of the action at Isle Health is her key priority.
Online
Megan Seward
Founder, CEO & Principal Consultant
With a busy sporting background and personal understanding of the impact of health problems, Megan is more than equipped to support others improve their health though exercise.
She is a Level 4 Exercise Referral Instructor, Mental Health First Aider, Qualified Teacher of Physical Education and Founder of Isle Health.
Megan holds a BSc (Hons) in Sport and Exercise Science – Physical Activity for Health, which is when her passion for health based activity began.
She enjoys working with clients who have medical barriers to participation in physical activity, and working with them to overcome these barriers together.
As research within the industry develops at pace, Megan believes it is important to stay up to date. Megan will complete additional CPD in order for Isle Health to deliver the relevant services. She’s currently studying her BACPR Cardiac Rehabilitation Level 4 qualifications and is then moving onto Cancer Rehabilitation (CanMove).
Megan has an undeniable passion for encouraging those around her to lead a balanced and healthy lifestyle, enabling everyone to get the most out of their life!
Megan’s word is Balance – ask her why when you see her!
Megan is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.
Samantha Jones
Exercise Referral Consultant
Samantha (Sam) is a recently qualified Level 3 Personal Trainer with a passion for making exercise accessible for all. She has put these skills to practice from the moment she qualified and is helping people achieve their goals successfully.
Sam is continuing her studies to widen her knowledge and expertise to help individuals of all backgrounds reap the benefits of exercise.
She is currently studying her Exercise Referral Qualifications with guidance from Megan to support the delivery of Isle Health’s most popular service.
Sam has always been keen to exercise indoors & outdoors, using all styles of exercise – with a focus specifically on exercising for both body and mind and not solely on how we look physically.
For Sam, having a healthy lifestyle is more than a gym session, she believes it’s about stretching to aid out mobility, warming up, eating healthily and getting the necessary rest and sleep to aid recovery.
Sam’s word is Variety – make sure to ask her about this when you see her!
Sam is a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.
Laura Eggo
Exercise Referral Consultant
Always having a passion around sport and exercise, Laura studied Sport and Exercise science at University before continuing to specialise for her Masters in physiology, gaining an in depth understanding on how the body works.
Laura is a qualified personal trainer and is continuing to grow her list of qualifications.
When not playing volleyball, Laura is busy using her passion to educate clients on the importance and benefits of exercise, no matter what barriers people may face. Laura aims to help people see that the benefits of exercise are limitless, and that having a good understanding of your body and exercise is the first step to leading a healthy lifestyle!
Laura is not one to put herself in the spotlight or in front of a camera (unless Megan asks nicely!) Laura joined the team a couple of months and has been smashing it everyday since.
Laura’s word is Consistency – ask her why when you see her!
Laura is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.
Cara Hawkins
Life & Mindset Coach
Imagine a life where your thoughts don't limit you, but empower you. Since uncovering the transformative power of the mind herself, Cara now helps individuals unlock their potential to create the life they really want.
A few years ago, Cara was stuck experiencing persistent health problems that appeared 'unfixable'. But instead of giving up, she worked on her mindset to change. This journey not only led her to overcome her health issues, but also transformed her entire life. Today, it's her mission to support others in doing the same.
Cara is a certified Life & Mindset Coach, NLP Practitioner and holds a BSc (Hons) in
Psychology. She's continually advancing her skills, now training as an NLP Master, Hypnosis
Master and Time Line Therapist.
Cara offers support with struggles such as:
● Stress, anxiety or overwhelm
● Feeling stuck
● A lack of confidence or self-worth
Clients who work with Cara experience results such as:
● A more calm and balanced state of mind
● Clarity on how to move forwards
● A newfound sense of confidence and love for themselves
Cara understands that transformation starts from within. By addressing the inner narratives that are holding you back, she guides you to overcome your challenges and lead a life where you thrive instead.
Cara's word is potential - ask her why when you see her!
Henry Symonds
Strength and Conditioning coach
Meet Henry, Your Athletic Performance Expert
Henry is dedicated to maximizing your athletic potential. Specialising is sports performance and athletic ability. Everything that’s programme to you in tailored to the levels in which you are at, with the goal of getting you to the next level, achieving more from your training.
Henry holds a BSc(Hons) Sports Strength and Conditioning, and has experience working within elite sport and is a certified professional in the strength and conditioning field. Allowing those individuals who work with him to gain the edge.
You can access Henry regardless of your location as he offers online coaching inclusive of nutritional advice, performance monitoring via gym based training.
In addition you can talk to Henry around performance analysis around performance and player efficiency.
With Henry, you have a trusted partner for peak performance. Personalised training and years of expertise ensuring you reach your fitness goals.
Henrys word is Elevate ask him why when you speak to him!
Our Governing Bodies
Take the first step... Book a FREE call today!
Jump on a call with Meg today to discuss why you’re keen to start moving your body to improve your quality of life!
If you’re unsure which service is best for you, but you know you need to do something – clarify your thoughts with Meg in an informal chat.
Simply click below to organise your call!