If you are interested in improving your health - and in particular your core and pelvic floor - please complete the form below.
Please take note of the inclusion and exclusion criteria listed before submitting this form.
INCLUSION CRITERIA:
You are motivated to take part in activity
You are medically stable
EXCLUSION CRITERIA:
Acquired brain injury
Cancer
Severe or poorly controlled asthma
Stroke
Unstable cardiac condition / recent event
Severe aortic stenosis (symptomatic)
Resting systolic BP ≥ 180 mmHg
Acute uncontrolled psychiatric illness
Terminal illness with rapid progression
Exercise related hypotension
Uncontrolled tachycardia (resting ≥ 100 bpm)