Group Exercise 

Our group exercise classes are for everyone! 
Whether you’re super fit or you’re completely new to exercise, we cater for you. 
Our consultants are able to tailor sessions to cater for individuals with differing needs. 
By attending any of our exercise classes you’ll become part of a community of likeminded people who are exercising to improve their health status. 
All of our classes are designed to support health improvements: take a look below and and come and join us in becoming healthier individuals! 
Regardless if you have been referred to us or not, you're welcome to join us! Our classes are perfect for anyone that wants to get moving. 
Take a look at our classes to see which ones you'd like to join in with – we look forward to welcoming you. 

Restore Your Core 

Restore Your Core is a gentle yet challenging class focusing on women’s health. 
The sessions focus on core and pelvic floor strength and control, in order to improve your quality of life. 
Sessions are slower paced and focused on controlling the body and breath. 
The sessions are about progressing the individual in a group setting and really getting back any control that may have been lost due to pelvic floor trauma inclusive of childbirth. 
Contact us for details of our next series of classes. 

Go 60 

Go 60 is primarily aimed at individuals over 60, but it’s a low impact class that can actually suit everyone. 
There’s a mixture of seated and standing exercise where all exercises can be adapted to a chair. 
We want to keep our community of over 60s active, because we know that if you look after your body, it will look after you! 
Contact us for details of our next series of classes. 

Take the first step... Book a FREE call today! 

Jump on a call with Meg today to discuss why you’re keen to start moving your body to improve your quality of life! 
If you’re unsure which service is best for you, but you know you need to do something – clarify your thoughts with Meg in an informal chat.  
Simply click below to organise your call! 
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